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Welcome to the PTS Strength & Conditioning Room

PTS - The Source for Sport and Performance Training. We specialize in Athlete Development.
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  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages

  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

On these pages you will find innovative and effective Strength and Conditioning and Athlete Training exercise videos. We have divided our catalogue of videos in efforts of making your search easier and faster.

The Team at PTS is constantly updating our volume of exercise videos so be sure to check back regularly to see what's new.

Search through our collection of Exercise Videos and integrate them into your workouts!

Medicine Ball Push-Up - Alternating

Cable Chest Flyes

Kneeling 1-Arm Cable Chest Press

Bench Throws

Clean & Jerk

Iso-Lateral (1-Arm) Power Snatch

Body Squat to Dumbbell Press
Bent-Over Olympic Bar Back Row

Lateral Lunge to Plate Press

Lateral Lunge to Iso-Lateral Bar Press

Squat to Iso-Lateral Bar Press
Bulgarian Squat to Plate Press

Split Squat to Torso Rotation Stretch

T-Bar Row with Olympic Bar
Plyometric Push-Up on BOSU Ball
Plyometric Push-Up on BOSU Ball - Side-2-Side
Push-Up hold to alternating 1-Arm Dumbbell Row
Stability Ball Push-Up: Feet on Ball
Stability Ball Push-Up: Hands on Ball

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This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007