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Welcome to the PTS Strength & Conditioning Room

PTS - The Source for Sport and Performance Training. We specialize in Athlete Development.
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  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages





  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

Recovery Training
Reduce your chances of injury and optimize regeneration post-training with "Recovery training"

 
Search through our collection of Exercise Videos and integrate them into your workouts!


Knee Hug to Forward Lunge with Torso Rotation Stretch
Squat to Hamstring Stretch
Split Squat to Torso Rotation Stretch
Walking Lunge with lateral Torso Flexion
Deep Lateral Lunge - Shuffle
Hip Slides
Quadruped External Hip Rotation with Leg pushes and pulls
Supine Leg Extensions | Glute Pushes

45o Diagonal Lunge with Stability Ball

45o Diagonal Lunge with Stability Ball on BOSU Ball

Lateral Squat Walk

Kneeling Adductor Stretch

Hip Butterfly's
   




                          
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This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007