New Page 1
Search Website:

        Skype Me™!

Welcome to the PTS Strength & Conditioning Room

PTS - The Source for Sport and Performance Training. We specialize in Athlete Development.
 New Page 1
  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages

  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

On these pages you will find innovative and effective Strength and Conditioning and Athlete Training exercise videos. We have divided our catalogue of videos in efforts of making your search easier and faster.

The Team at PTS is constantly updating our volume of exercise videos so be sure to check back regularly to see what's new.

Search through our collection of Exercise Videos and integrate them into your workouts!

Clean & Jerk

Hang Clean

1-Arm Weight Plate Clean to Press

1-Arm Weight Plate Clean

Iso-Lateral Snatch

Bulgarian Squat to Plate Press

Olympic Bar Step-Ups

Bench Throws

Bench Jumps
Eccentric Squat with Weight Plate

Lateral Lunge to PLate Press

Kneeling 1-Arm Cable Chest Press
Depth Jumps

Lateral Lunge to Iso-Lateral Bar Press

Scissor Jumps

Squat to Iso-Lateral Bar Press
Rapid Bench Step-Ups

Reverse Lunge to Rapid Hip Flexion

Box Jumps

Lateral Bounding on BOSU Ball

Knee Stand Lateral Bounding
Lateral Bounding
Plyo Push-Up on BOSU Ball - Side-2-Side

New Page 1
This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007