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Welcome to the PTS Strength & Conditioning Room

PTS - The Source for Sport and Performance Training. We specialize in Athlete Development.
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  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages

  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

On these pages you will find innovative and effective Strength and Conditioning and Athlete Training exercise videos. We have divided our catalogue of videos in efforts of making your search easier and faster.

The Team at PTS is constantly updating our volume of exercise videos so be sure to check back regularly to see what's new.

Search through our collection of Exercise Videos and integrate them into your workouts!

All of the exercises listed on this page target and train the musculature that have origin or insertion points at or around the hip. Each of the exercises can be modified to the individual capabilities of the athlete and should be prescribed according to the goals and structure of the athlete's individual training programs.
Knee Hug to Forward Lunge with Torso Rotation Stretch
Back Squat
Squat to Hamstring Stretch
Split Squat to Torso Rotation Stretch
Walking Lunge with lateral Torso Flexion
Bulgarian Squat on BOSU Ball

Olympic Bar Step-Ups
Deep Lateral Lunge - Shuffle
Knee Stand Lateral Bounding
Quadruped External Hip Rotation with Leg pushes and pulls

45o Diagonal Lunge with Stability Ball

45o Diagonal Lunge with Stability Ball on BOSU Ball
Bench Step-Ups with Weight Plates

Hooklying - Marching

Quadruped Glute Pushes

Sumo Squat - Body Weight

Kneeling Adductor Kick-Outs
Kneeling Adductor Stretch
Kneeling Hip Flexor / Quadriceps Stretch
Hip Butterflys
Knee Fall-Outs
Glute | Back Bridge

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This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007