PTS - The Source for Sport and Performance Training. We specialize in
Athlete Development.

New Page 1
PTS Event & Training Calender
For PTS Events, Competitions and information on upcoming Training Sessions
click here.
PTS Sport Specific Training Pages
Have you registered with us?
Click here
and be directed to our Registration page. Register with us for free and
receive PTS Training resources, dates
of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.
On these pages you will find innovative and effective Strength and Conditioning and Athlete Training exercise videos. We have divided our catalogue of videos in efforts of making your search easier and faster.
The Team at PTS is constantly updating our volume of exercise videos so be sure to check back
regularly to see what's new.
Search through our collection of Exercise Videos and integrate them into your workouts!
All of the exercises listed on this page target and train the musculature that have origin or insertion points at or around the hip.
Each of the exercises can be modified to the individual capabilities of the athlete and should be prescribed according to the goals
and structure of the athlete's individual training programs.
This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
