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At the Start of the 2010 Scotia Bank Waterfront Toronto Marathon
"When I started with Performance Training Systems I was not in shape and could not run for a minute straight, now I can run 5Km in under 40 mins. I had tried a gym membership but stop using it because it wasn’t convenient. I went to Performance Training Systems and told them my goal was to get healthy without a gym. They worked with me to create a program that fit my lifestyle and my goals. They motivated me through the hard times to the point where working out is no longer something I have to do but something I want to do. Being a bigger girl with low blood pressure I was always intimidated walking into a gym, I felt like I didn’t belong there. With Performance Training Systems, I belonged, we were a team, friends and we worked together. It is a great experience."

Anne-Marie, PTS Client

"Playing on Ryerson University's Women's Varsity Soccer team was the highlight of the year for me, unfortunately when I joined the team I found that I was not at the level of fitness required for the intense play of games. After training with Performance Training Systems and team of coaches I found that the dedication and effort that they put into my training really improved my overall strength and cardiovascular endurance. The special emphasis you put on my sport-specific training truly helped me, and added my value to the team on the field, while providing me with motivating and invigorating training.

Thank you for your time and dedication!"

Brenna, 2nd year Student-Athlete, Ryerson University, Women's Varsity Soccer


" To be cleared to play soccer after my ACL surgically repaired, I was told I needed to strengthen my quadriceps. Eric performed a functional strength assessment when we first met, and designed a return to sport rehabilitation program specifically for strengthening and improving my knee's stability. He worked with me one-on-one, reiterating that the exercises were all about technique and dynamic movement. The work-outs were tough but from his continued support and encouragement, I knew I was progressing because I was taught proper exercise technique, and I could feel my knee getting stronger. Eric kept tabs on my program, which kept evolving and became more challenging as I progressed. I was cleared to play in the short timeframe I proposed, and continue to seek Eric and Performance Training Systems ever training to become a stronger and smarter player."

Natalie, 2nd-Year Student Athlete, Ryerson University, Women's Varsity Soccer

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