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PTS Training Tracking & Performance Analysis


PTS - The source for Sport and Performance Training. We specialize in Athlete Development
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  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages





  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

How do you measure the success of your Training?
Would you like more information about your training?
Would you like to have an analysis of your training performances?

PTS, through the use of our Training Tracking and Performance Analysis reports, makes Tracking the effectiveness of your Strength and Sport Training simple, fast, and easy.
 

Training and Performance Tracking Variables
Anthropometric Factors - Body Height
- Body Weight
- Body Mass Index
- Body Circumference Measurements
- Waist-to-Hip-Ratio
- % Body Fat

Cardiovascular System Performance Indicators - Optimal Heart Rate Training Zones
- Blood Pressure
- Indirect VO2max calculations & determination of Lactate Threshold
Workout Performance Indicators - Time spent in specific Training Zones
- Training Load calculations
- Identification of Overtraining patterns
- Measurements of Strength, Power, and Agility profiles

Calometry and Caloric Requirements - Identification of Basal Metabolic Rate, Daily, and 'In-Training' caloric requirements
- Macro-Nutrient requirements (Absolute and % of Daily requirement)

Sport-Specific Performance Tests (Field and Fitness-Studio Tests) - Sprint times (10m, 20m, 40m, 100m, 1km+)
- Agility Tests (Illinois Agility Test, T-Test, Box Drill etc)
- Jump Height | Leg Power
- Sport Fitness Standards

 
 



 
   


 
 
 

                          
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This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007