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PTS Marathon | Triathlon |

Follow the Performance Training Systems Marathon | Triathlon | Multi-Sport Training Program and break through your Performance Barriers!

PTS 2014 Competition Schedule
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  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages

  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

News Release: PTS' 2014 Run and Triathlon Season comes to an end.

Benefits of PTS Marathon | Triathlon | Multi-Sport Training
  • Experience. PTS Trainers run, bike and swim and compete in a variety of distance events.  Train with us, or consult with us regarding the optimization of your training.
  • Biomechanical Analysis.  Run technique is like a fingerprint - every runner has a different one.  Our training is rooted in improving your running economy, so that you become efficient and powerful, regardless of your individual technique.
  • We respect and value regeneration and recovery training.  More is not better; quality is at the core of our training philosophy.  With PTS you may not train more, but you will train smarter!
  • PTS Trains with you - we do the workouts with you, we sweat with you, and we run events with you.
  • Train Core Stability with this dynamic Hip Flexion and Extension exercise

    What is included in PTS Marathon | Triathlon | Multi-Sport Training?

    Included in every PTS PTS Marathon | Triathlon | Multi-Sport Training package is:

    - personal (individual athlete or team) consultation
    - Marathon | Triathlon based Strength and Conditioning Program
    - Training Tracking and Monitoring excel tables
    - Training videos and other training resources

    Training Tipp: Running speed is a product of stride rate and stride length. Research has shown that that by decreasing leg recovery and foot strike and ground contact times, a runner can significantly increase their running speeds. In addition to strength and aerobic power training, it is suggested that runners integrate Plyometric style training (aka Jump Training) to enhance the response time and reaction characteristics of the stretch-shortening-cycle through their posterior kinetic chain and triple flexion - triple flexion complex. The goal of jump training should be to maximize jump height while minimizing foot to ground contact time.
    PTS Run | Bike | Multi-Sport Training Series
    Do you want to Train with us? Click here to view our Training schedule

    Additional PTS Marathon | Triathlon | Multi-Sport Training Services:
    - Personal or Team training sessions (in a Fitness Studio, on your training field, in a Gym)
    - Consultation with our Director of Sports Nutrition for optimizing your fueling strategies
    - Performance specific Training plans (Speed, Jump / Power training, Hip Flexibilty etc.)
    - Video Analysis of movement mechanics (Biomechanical Analysis)
    - Fitness Testing - Standard
    - Fitness Testing - Plus

    *If you have questions about PTS Marathon | Triathlon | Multi-Sport Training, click the link and fill out our Sport Specific Training E-mail form

    Endurance Sport & Nutrition

    Hydration Strategies for Soccer - SPORT & EXERCISE SCIENCE, Vol.2, No.6.
    Nutrition for the Pitch - SPORT & EXERCISE SCIENCE, Vol.2, No.6

    Whenever highly talented, motivated and well trained players meet in a soccer competition, the margin between victory and defeat is small. Attention to detail can make that vital difference. Your diet affects your performance, and the food you choose in training and competition will affect how well you train and play.

    A well-balanced and varied diet made of natural foods rich in valuable nutrients is the best performance enhancer you can take in. Compared to doping methods and supplements, it has at least two clear advantages: First, it is allowed and will not place you at risk of a positive doping test and consecutive sanctions. Second, it is healthy and will make you feel better in training, competition and leisure time without any hazards to your physical and mental health.

    No other dietary strategies enjoy the reputation of proven performance enhancers as do the consumption of water and carbohydrate during exercise. You can turn this science into optimum performance and well-being by learning the practical aspects.
    PTS Sports Rehab Training

    66% of all soccer injuries occur to the ankle, knee, head, lower leg and foot. Another interesting finding is the number of players with prior injuries. About half the players with ankle sprains had a prior sprain, many within the same season. The risk of a second ankle sprain increases by 3-5 times in players with a prior sprain. Very often, a major injury was preceded by an incompletely rehabilitated minor injury.

    As a player or a coach, do you know the body parts you should regularly and most attentively stretch? Do you know what techniques in jumping and landing are helpful to avoid knee injuries? What implications should the association between low endurance and injury have for your training schedule? Why should female players learn to lower their body's centre of mass? Do you know how to coach throw-ins of the ball to help in preventing head injuries? Do you know about recovery and overtraining? What special considerations apply for children?

    PTS will work with you to develop training programs and strategies so that your athletes can prevent, and if needed, recover from injury quick and effectively.

      Research Corner - From Lab to the field

    Downloadable Resources


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    This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
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