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PTS Football

Football is a physically demanding sport -You train hard to play hard - You take hard hits, while giving harder ones. Your ability to generate peak strength and speed, and your ability to repeat and endure those efforts are tested on every play from scrimmage. Prepare your body to perform in football like you never have before. Follow the Performance Training Systems Football training program and break through your performance barriers!

Training Talk Video Segment - PTS Position on the use of Creatine - Watch Video
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  • PTS Event & Training Calender
  • For PTS Events, Competitions and information on upcoming Training Sessions click here.
  • PTS Sport Specific Training Pages

  • Have you registered with us?

    Click here and be directed to our Registration page. Register with us for free and receive PTS Training resources, dates of upcoming events, and training sessions in your area, exercise and training videos, and other cool Sport Training Materials.

Benefits of PTS Football Training  
  • Improve stability strength and mobility throughout your ankles, knees, and hips so you can explode powerfully from your stance right off the snap.
  • Develop functional strength and power, to maximize your body's " playing strength " so you can dominate your opponent on every play.
  • Improve your lean mass to body fat percentage ratio and develop the pound-for-pound strength and speed required to perform, not only at the next, but the highest levels.
  • Develop the explosive strength to bust through that interior line and to make the sack or find the open holes leading up field.
  • Develop the multi-directional speed and acceleration to break down and re-accelerate in the open field and/or close to make the play.
  • Increase defensive range by developing the ability to improve your first-step quickness, multi-directional speed, and linear speed.
  • Improve position specific Defensive Back closing speed , and Running Back, and Wide Out breakaway speed.
  • For QBs, learn to develop the ability to drop back quicker, move seamlessly in and out of the pocket, and enhance your throwing velocity with less wear and tear on your shoulder.
  • Through the Performance Training System, learn to apply more force, over shorter distances, with greater speed, exerting more force into your opponent, while developing the ability to better withstand the impact of these forces to your body.

  • What is included in PTS Football Training?

    Included in every PTS Training package is:

    - personal (individual athlete or team) consultation
    - Soccer based Strength and Conditioning Program
    - Training Tracking and Monitoring excel tables
    - Training videos and other training resources

    Training Tipp: To prevent injury to the Knee ligaments, the anterior cruciate ligament in particular, seems to tear during landings, quick stop or cutting movements while in an erect position with straight knees and extended hips, in a knock-kneed position. Female players: You need to learn how to lower the centre of your body mass and how to absorb the shock of landing by flexing the hips and knees.

    Additional Training Services:
    - Personal or Team training sessions (in a Fitness Studio, on your training field, in a Gym)
    - Consultation with our Director of Sports Nutrition for optimizing your fueling strategies
    - Performance specific Training plans (Speed, Jump / Power training, Agility etc.)
    - Video Analysis of movement mechanics (Biomechanical Analysis)
    - Fitness Testing - Standard
    - Fitness Testing - Plus

    *If you have questions about PTS Football Training, click the link and fill out our Sport Specific Training E-mail form

    PTS Football Training Programs are designed to educate the Ball Player on the essentials they need to prepare their body for the demands of a Ball game. The links on this page will show you exercises for developing Power, Speed, Strength, Agility, Core Strength, Dry-Land Conditioning, and how to have a proper training session Warm-Up & Cool-Down
    PTS Sport Concussion Management

    Head injuries and Concussion occur in Football. Do you know how to recognize the symptoms? Click here for more info.
    Football & Nutrition

    Dietary Supplements: A PTS Advisory -

    Whenever highly talented, motivated and well trained players meet in a Ball game, the margin between victory and defeat is small. Attention to detail can make that vital difference. Your diet affects your performance, and the food you choose in training and competition will affect how well you train and play.

    A well-balanced and varied diet made of natural foods rich in valuable nutrients is the best performance enhancer you can take in. Compared to doping methods and supplements, it has at least two clear advantages: First, it is allowed and will not place you at risk of a positive doping test and consecutive sanctions. Second, it is healthy and will make you feel better in training, competition and leisure time without any hazards to your physical and mental health.

    No other dietary strategies enjoy the reputation of proven performance enhancers as do the consumption of water and carbohydrate during exercise. You can turn this science into optimum performance and well-being by learning the practical aspects.
    PTS Sports Rehab Training

    As a player or a coach, do you know the body parts you should regularly and most attentively stretch? Do you know what techniques in jumping and landing are helpful to avoid knee injuries? What implications should the association between low endurance and injury have for your training schedule? Why should female players learn to lower their body's centre of mass? Do you know how to coach throw-ins of the ball to help in preventing head injuries? Do you know about recovery and overtraining? What special considerations apply for children?

    PTS will work with you to develop training programs and strategies so that your athletes can prevent, and if needed, recover from injury quick and effectively.

      Research Corner - From Lab to the field

    Downloadable Resources

    - PTS Original Research - Time Motion Analysis & the Physiological Demands of D1 Collegiate Football - Here

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    This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
    Content Copyright Performance Training Systems 2007
    Website Design Copyright MVP Web Consulting 2007