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PTS - die Quelle für Sport und Leistungstraining. Wir sind spezialisiert auf Athletenentwicklung.

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Übung: Kniebeugen zur Ischiocuralen Dehnung

Body Squat to Hamstring Stretch exercise is effective at stretching the musculature along the entire posterior kinetic chain. By performing the exercise as a continuous movement - constantly transitioning from the squat to leg extension - the hamstrings, glutes and muscles of the low back are actively lengthened in a synchronized pattern, reducing tension in this power and speed producing muscle chain.

Haben Sie diese Übung probiert? Teilen Sie Ihre Erfahrung mit.

Primär trainierten Muskelgruppen: Gluteus Medius & Maximus, Hamstrings (Biceps Femoris, Semimembranuous & Semitendinuous), the Soleus-Gastrocnemius-Achilles complex, and the muscles of the low back.
Übungstechnik: Standing with feet shoulder width apart, the athlete squats down and hold the front of their feet. While in this "squat" position, the athlete attempts to straighten their back. While continuing to hold their feet and maintaining their torso posture, the athlete pushes through the glutes in an attempt to straighten their legs. The athlete holds this position for a brief period, before returning to the squat position, releasing the stretch.
Optionen zur Übung Progression: An athlete can progress by shortening rest durations between sets, increasing or varying the speed of the movement, or increasing the number of sets completed.  Progressions should only be made once correct technique is achieved.

Optionen zur Übungen Progressionen:


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This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
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