New Page 1
Website durchsuchen

sitemap
        Skype Me™!




Willkommen auf der PTS Trainingsfläche

PTS - die Quelle für Sport und Leistungstraining. Wir sind spezialisiert auf Athletenentwicklung.




 New Page 1
  • PTS Event- und Trainingskalender
  • Für PTS Events, Wettkämpfe und Trainingseinheit Information klicken Sie hier.
  • PTS Sport Spezifisches Training Seiten





  • Sind Sie bei  uns registriert?

    Klicken Sie hier und registrieren Sie sich für kostenlose PTS Trainingsresourcen, Daten von Trainingseinheiten und Events in Ihrer Umgebung, und Links zu Sportübungen Videos und Trainingsplänen.
Übung: Rumpfdrehung in der Vorbeuge

Torso Flexion with Rotation is an exercise designed to increase lumbar and mobility throughout the back. It is an ideal warm-up and cool-down exercises, and can be performed before and during sport competition to maintain or improve back and torso mobility.
Athletes competing in sports which require rotational power are encouraged to integrate this exercise into their training routines.


Primär trainierten Muskelgruppen: Latissimus Dorsi, Serratus Posterior Inferior, Longissimus Thoracis, Iliocostalis Thoracic Spinalis Thoracis, Erector Spinae, Obliques, and Abdomen.
Übungstechnik:
Optionen zur Übung Progression: This "flexibility" exercise should only be progressed by increasing the rotational movements range of motion - that is, increasing the degree of rotation. The athlete should avoid performing this exercise with weight, however, increasing in force production can be developed by increasing the speed at which they twist from side to side. The athlete should use caution when increasing their speed, and should not do so if correct technique is not maintained.

 
 

                          
New Page 1
 
This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007