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Übung: Kniebeugen zum Press mit Kurzhanteln

The Squat to Dumbbell Press is a bi-lateral total body exercise that trains the transfer of force beginning in the legs extending through the arms.
The closed-kinetic-chain, dynamic whole-body nature of the movement improves muscle contraction coordination and an athletes force / power profile.
This exercise should be integrated into training plans of athlete looking to improve their strength, force, power output, and can be used as a preparatory exercise for greater, more complex power exercises (the Olympic Lifts and uni-lateral power training).


Primär trainierten Muskelgruppen: Gluteus Medius & Maximus, Quadriceps (Vastus Lateralis, Rectus Femoris, Vastus Medialis and Vastus Intermedialis), Hamstrings (Biceps Femoris, Semimembranuous & Semitendinuous), Erector Spinae, Adductor Musculature and Abdomen.
Übung Technik-Tipps:  
Optionen zur Übung Progression: An athlete can progress the difficulty of this exercise by increasing weight, shortening rest durations between sets, increasing or varying the speed of the movement, or increasing the number of sets completed.  Progressions should only be made once correct technique is achieved.

Optionen zur Übungen Progressionen:
Kniebeugen mit Langhantel
Kniebeugen auf dem BOSU Ball
Kniebeugen auf der Stabilitätsbrett
Kniebeugen zur einseitigen Stange Presse


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This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
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