New Page 1
Website durchsuchen

sitemap
        Skype Me™!




Willkommen auf der PTS Trainingsfläche

PTS - die Quelle für Sport und Leistungstraining. Wir sind spezialisiert auf Athletenentwicklung.




 New Page 1
  • PTS Event- und Trainingskalender
  • Für PTS Events, Wettkämpfe und Trainingseinheit Information klicken Sie hier.
  • PTS Sport Spezifisches Training Seiten





  • Sind Sie bei  uns registriert?

    Klicken Sie hier und registrieren Sie sich für kostenlose PTS Trainingsresourcen, Daten von Trainingseinheiten und Events in Ihrer Umgebung, und Links zu Sportübungen Videos und Trainingsplänen.
Übung: Hooklying - laufen

This Hip mobilization exercise trains dynamic stability in the pelvis and low back. The exercise can be integrated into warm-up and cool-down programs, as well as during mobilization training, or in rehab programs for athletes with hip stabilization deficiencies.

Haben Sie diese Übung probiert? Teilen Sie uns Ihre Erfahrung mit.



Primär trainierten Muskelgruppen: The Hip flexors, and muscles of the deep back and pelvis.
Übungstechnik: The athlete begins the exercise by lying faceup on the ground with your arms to your sides, knees bent, and heels on the ground.
Draw your belly button in while maintaining a natural curve in your back.
Lift one knee toward your chest.
Return your knee to the starting position.
Repeat the movement with your opposite leg.
Continue alternating to complete the set.
Coaching Tip:
You should be able to breathe normally without feeling your ribcage expand.
Try to hold your pelvis still.
The athlete should attempt to prevent internal rotation of the foot / knee as they flex their hip. 
Optionen zur Übung Progression: The athlete can progress this exercise by increasing the number of reps and sets.  The athlete may also notice a difference in intensity when they prevent the foot / heel from returning to the floor at the end of each rep.

Übung Varianten:

Deadbug | Quadruped

 
 

                          
New Page 1
 
This website is not intended to provide medical advice whereby any and all exercise suggestions or recommendations contained within should not be taken as such. Please review the PTSI Privacy Policy and Authorized Use Policy and consult your physican before engaging in any activity described in this website.
Content Copyright Performance Training Systems 2007
Website Design Copyright MVP Web Consulting 2007