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The Ballistic Six
[Train for Power] [Train for Speed] [Train for Strength] [Jump Training] [Agility] [Core Training] [Dry-Land Conditioning] [Warm-Up & Cool-Down]
90-90 External Rotation Side-Throw    
     
Muscles Targeted:    
     
Start Position Eccentric Phase Concentric Phase
Technique Coaching Ques   Technique Coaching Ques
 

 

 

     
What You Should Feel    
     
     
Technique Progressions    

 

   
     
     
     
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